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## Our Mission

Science Based Fitness was founded on a simple idea: fitness advice should be grounded in evidence, not tradition or marketing. We cut through the noise of influencer culture, supplement hype, and bro-science to deliver actionable, research-backed information that actually helps people reach their goals.

Every article we publish includes citations to peer-reviewed studies. Every recommendation we make is backed by clinical evidence. We believe that when people understand the *why* behind training and nutrition, they make better decisions and get better results.

## The Team

### Drew — Fitness Coach & Founder

Drew brings over a decade of coaching experience spanning strength training, body composition, and athletic performance. His approach combines hands-on programming with a deep understanding of exercise science literature. Drew founded Science Based Fitness to bridge the gap between academic research and practical gym application — making the science accessible to everyone, not just those with a sports science degree.

**Specialties:** Strength programming, periodization, exercise technique, coaching methodology

### Nate — Pro Bodybuilder & Strength Specialist

Nate is a competitive natural bodybuilder with extensive experience in both the science and the practice of hypertrophy training. Having competed at a high level while maintaining a commitment to evidence-based methods, Nate brings a unique perspective — he's lived the process from both sides of the research. His contributions focus on practical training application, contest preparation, and advanced programming for experienced lifters.

**Specialties:** Hypertrophy training, contest prep, advanced programming, nutrition periodization

### Mikayla — Fitness & Lifestyle Coach

Mikayla is a certified fitness and lifestyle coach with a passion for making evidence-based health accessible to beginners and intermediate trainees. Her writing focuses on nutrition fundamentals, sustainable habit-building, and debunking the myths that hold people back. Mikayla believes that fitness should enhance your life, not consume it — and her practical, no-nonsense approach reflects that philosophy.

**Specialties:** Nutrition coaching, habit formation, beginner programming, wellness integration

## Our Values

- **Evidence over opinion** — We cite our sources and update our content when new research emerges
- **Accessible language** — Complex science explained without unnecessary jargon
- **No conflicts of interest** — We don't sell supplements or promote products for commissions
- **Continuous learning** — We stay current with the latest research in exercise science, nutrition, and sports medicine
- **Community first** — Our tools, articles, and plans are free because we believe everyone deserves access to good information

## Get Involved

We're always looking to grow the community. Whether you're a complete beginner or an experienced lifter, you'll find value in our resources:

- **Read our articles** — Deep dives into training, nutrition, and recovery science
- **Use our free tools** — TDEE Calculator, BMI Calculator, Food Diary, and Progress Tracker
- **Join the community** — Connect with like-minded people on their fitness journey
- **Reach out** — Have a topic you'd like us to cover? We're always open to suggestions

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