The term commonly referred to as Bro-science has been told to person-to-person for years. Since the 60’s, a lot of information about diet and training has been in circulation. Many people think you have to eat or train a certain way to get the results you want. However, we break away from fiction and dive deep into the facts even if it’s against what we believe to be true based on clinical evidence.

What is evidence based training?

It’s the combination of applied training and nutrition by years of clinical research to maximize outcomes. For example, if there’s a better way to apply a method of training to receive results more quickly, then there’s evidence for optimal outcomes.

Nutrition is the science of how the body uses food and nutrients to maintain health, grow, and function properly.

Cardio training, short for cardiovascular training, is any form of exercise that raises your heart rate and improves the efficiency of your heart, lungs, and circulatory system.

Lifting weights, often called strength training or resistance training, is exercise that uses resistance—typically from weights like dumbbells, barbells, or machines—to build muscle mass, strength, and endurance.